Flowers help you to sleep

by María Rodríguez Blanco

We live in turbulent times, and for many, the Coronavirus has supposed continuous headaches that have affected our rest. Flowers are therapeutic and their natural properties can help us improve our sleep routine.

Have on our bedside table some dry branches of Lavender, Passionflower, Valerian, Chamomile, California Poppy, Linden, Orange Blossom, Hops, Lemon Balm, Jasmine, Rosemary, Areca Palm, Peppermint, Tarragon, Marjoram, and Boldo, among others, will help us fall asleep better, thanks to its calming nature.

On the other hand, to clean the air, have a pot of aloe vera, gardenia, peace lily, bamboo palm, pothos, sansevieria or ivyThey will contribute to more oxygen in the room, helping us to sleep better.